{Clean} Eating Tacos!

This has been a huge hit in our house! My hubby absolutely loves these.  In fact, he's been bugging me for awhile to get this recipe up on the blog so he can brag about it, haha!

Here goes:

1 lb ground chicken {or turkey/beef - whatever floats your boat!}
1 can 15 oz tomato sauce {no salt added - Hunts makes a yummy one}
1/2 tbs taco seasoning
1 tbs garlic powder
1 tbs onion powder
1 tbs paprika
1/2 tbs chile powder
1 can whole kernel corn {Libby's makes an all natural version w/no added salt}
1 can low sodium black beans

Brown meat in EVOO, sprinkle of taco seasoning, garlic powder, and onion powder.  Using the spices is optional, but we like the extra flavor it adds and it doesn't hurt anything! Drain after cooking.

Mix browned meat, tomato sauce, spices, drained corn and black beans into your pan and let simmer for 15-20 minutes.

Serve with guacamole, salsa, cheese if desired.  Trader Joes has some excellent clean corn tortillas to eat these in! By clean I mean - corn, lime juice, and water.  Literally, those are the only ingredients.  :)

We like to double the recipe and save some for later in the week!

Enjoy y'all!

mnb challenge: week three!

This week was the final week of the mnbchallenge that was put together by the fabulous Fit Approach and Lorna Jane activewear.  It's been very fun and rewarding to have a daily challenge to meet.  I've really enjoyed having the goals and the playing with my creativity to meet them... This week was a little more difficult as far as creativity went because I started the 21 Day Fix, so that took up a lot of my time!

This last week was believe.  It was all about focusing on yourself and inner strength vs outer.

Feb. 17: Spoil Yourself!

I'll be honest - Monday I got on a kick where I needed boxes unpacked.  We've been slowly moving boxes out of storage, because let's be honest, it's really hard to unpack when you've got a two and a half year old and a four month old.  I need room in the kids playroom so that a) our toddler could have his play space back, and b) I'm hosting a fit group at my house each night doing the 21 Day Fix  We only have one bathtub, and it's not in great working order right now {loooong story} or I'd have happily plopped my butt in a bubble bath.  Instead, I snuck a couple of ice cream bites, and read a book that was just for fun.  :)  There's my happy place!!

Feb. 18: 5 Mindful Minutes

There are still more boxes than I'd like, but there's a nice big area to play and workout now.  I took advantage of this for a few minutes to myself, closed off from the rest of the house, in peace and quiet.  :)

Feb.19: Be Happy! 

We were supposed to post about our happy place.  To be honest, I have two! One is South Padre Island.  My hubby first told me that he loved me there, we got engaged there, we honeymooned there... I have many, many incredible memories there.  It's pretty much impossible for me to go there and not be happy!!! The other is the Brazos River.  I've spent countless weekends here during the summer {sometimes even during the winter}.  There's not much better than floating on the river on a hot Sunday afternoon just letting the water ebb and flow and rock you to sleep.  The scenery isn't too shabby either.  ;)  It also doesn't hurt that this is how/where I met my husband.

Feb. 20: Thankful Thursday! 

I usually do a Thankful Thursday on the blog, but after a crazy week I chose to unplug and didn't get one done.  Thank you Lorna Jane for at least having me do this so I could still fit it in! :)  Choosing to give up dairy and soy isn't something I would've done if it weren't for our daughter, and it's not something I think many people would do willingly.  For me, there wasn't ever a choice - continuing breastfeeding was the only option in my mind.  I have had so much support in making this decision, and so much support in following my fitness/nutrition dreams... so I am incredibly thankful for the family I'm surrounded with.  My entire family is on a journey to get healthier, and I can't imagine where I'd be in my life if I weren't surrounded by these amazing people.  I'm getting to spend time with my mom, sister, and cousin every night that we wouldn't get otherwise, I'm getting to share in some awesome fitness/nutrition experience and knowledge with my best friend {while also getting to cheer her on while she's in nursing school!!!}, and I've got some fantastic family to back me up along the way. So very, very thankful.

Feb. 21: Share the Love! 

I already touched on this, but today was specifically geared toward our #1 supporters, so here they are! My kids are the reason I'm even on this journey, and my sweet husband never even blinked when we made the decision to completely overhaul our "diet".  It hasn't been easy, and every day is still a journey, but I'd never have been able to get so far without his support.  He's willing to try new recipes, help balance the chaos that cooking so much from scratch creates, and never fails to remind me how proud he is of the choice I made for our daughter.

This week never failed to remind me how incredibly lucky and blessed I am.  Looking forward to continuing the fitness and health journey with all of you!

mnb challenge: week two!

Week two of the of "move.nourish.believe." challenge with Lorna Jane and Fit Approach is over. I'm a little sad that there's only a week left! In case you missed last weeks post, basically you have a daily challenge that meets the weeks theme.  This week was nourish.  Each day you take a picture of that days challenge, and post it on Instagram and Twitter.  Not only have I met some awesome people, but I'm in the running to win a grand prize of $1000 in Lorna Jane active apparel.  This mama could do a lot with that many new workout clothes!! You can check out all the details here!

This week wasn't exactly easy.  We had plans to go grocery shopping on Monday, my hubby was supposed to be off all week, and our plans got flip-turned upside-down.  Like whoa.  Instead of being able to really plan this week out like I fully intended, I had to wing it.  I'm not great at winging it... but somehow, I made it through! :)

Feb 10: Go Meatless 

I'd be lying if I said this was an easy day for me.  I love my meat.  I have nothing against veggies, but I'd prefer them to be a side dish vs the main dish.  But, that's just me! I had a veggie chili with homemade cornbread.  Not too shabby!!

Feb 11: Take Your Lunch to Work 

I'm a stay at home mama, so every day is bring your lunch to work day! Haha! Like I said, I hadn't been grocery shopping so it was literally - eat what's in the fridge and pantry week - so I had an all natural pb&jelly sandwich on organic wheat bread with sweet potato chips, an apple, and kiwi.  As well as coffee {my fuel to get through my day with two babies}and some water!

Feb 12: Write it Down! 

Isn't it funny how writing your food down can sometimes make you cringe? It's not that I ate bad, it's just a visual reminder that I probably don't always eat enough.  I get busy, forget I'm hungry, and find myself missing an entire meal.  It's something I'm trying very hard to work on.  Hopefully the 21 Day Fix will help with that! :)

Feb 13: Smoothie Day! 

I love smoothies.  They're delicious! I won't lie, for years, I was notorious for starting smoothies around this time of year every morning for breakfast as part of my "countdown to spring break.  Since I've been a mama for the past 3 spring breaks, that wasn't really my focus, so it made me laugh when I made this on Thursday. It's funny how things like a smell or an insignificant action can transport you somewhere else immediately.

Anyway, my Shakeology that I've been impatiently waiting for came in, so I got to try my very first one as smoothie day! Woo hoo! I have to use the vegan formula since lil miss can't have milk or soy, but so far I'm pretty impressed with the taste.  This particular smoothie was tropical strawberry Shakeology, half a banada, a Cutie, and ~ a cup of strawberries with coconut milk.  I added some honey to sweeten it up because that orange twang just about did me in...  but then again, I'm not an orange fan.  I've since tried it with pineapple and I'm totally in love!! Yummmm...

Feb 14: Go Raw Friday! 

I was truly out of my comfort zone on this one! I'm not a raw fan, but I decided to broaden my horizons when my hubby took me to dinner for Valentine's Day! Our waitress started talking about the raw bar and I was immediately excited to see what they had to offer - easy check off for the last day of this week's challenge!! My pick was tuna tartare.  It was absolutely delicious.  Really.  I'll definitely be trying that again!

Next week is the last week in our challenge, and it's believe.  Tomorrow, I'm supposed to spoil myself.  Hmmmm, any suggestions??  :)

Thankful Thursday

I've never done one of these before, but I plan on making it a habit!

Every November, there is a trend that goes around Facebook where people list things they're thankful for every day of the month.  That's all well and good, except that we should be always be thankful and always willing to share it! Regardless of what might be going on in our life, there are things to be thankful and grateful for.  So, in no particular order, here are my top 3 today at this moment.

**Our daughter: Our little glo-worm is such a light in our life.  She's fit seamlessly into our lives like she's always been here, and literally doubles my joy as a mama.  Finding out in December that she had a milk/soy intolerance {{literally}} flipped our lives upside down, but in the best way I could have never imagined.  I had no clue that I ate so bad until I was truly forced to sit down and examine everything I put into my mouth.  I don't overeat, I've always had a good idea of many calories I ate, my labels always said "healthy" things on them... but that's just it: If your food has a label, it's not a food!!! It's amazing the way that our eyes have to be opened sometimes.  I'm just so glad that mine were.  Now I'm not only making better choices for myself and our daughter, but it's bleeding into other family members as well.  It's ignited a passion in me that I always knew I had, but never knew what to do with it.  Now, I have an outlet and a purpose!

**Beachbody: I've always loved the workouts.  I honestly had no idea until recently that you could even be a coach.  Having this opportunity shown to me finally provided the outlet that I wasn't fully aware I needed.  It's helped me to be the advocate for living healthy and taking care of yourself that I've always wanted to be.  God places things in your life for a reason - this was a door He swung wide open, and I took a leap of faith and went through.  I haven't been in it long, but I already have some awesome people that will be starting on a journey with me this month to try out the new 21 Day Fix, and I'm so excited to see what this does for them!!!! I'm also hoping that this will turn into an amazing business opportunity for me so that I can not only build a business doing something that I absolutely love, but it will take some of the financial burden off my sweet husband.

**My husband: He is my #1 encourager, regardless of what I want to do.  He's there to console me when I feel like a huge failure, to comfort me when I feel lost, to be my cheerleader when I want to try something new... He's my partner in everything.  He's a great dad, an incredibly hard worker, and never fails to sacrifice things to make sure everyone has what they need.  I tell people constantly how amazing he is, but I'm sure I fail on more than one occasion to tell him how grateful I am that he's in my life.   My heart swells when he roughhouses our son, or snuggles with our daughter.  I don't think I could ever be more thankful for what my life has been blessed with... but then again, God never ceases to surprise me!     

**Ok, so top 4.  I can't leave out my son.  He was the first light in our lives, our little monkey that started bouncing around in utero and has yet to slow down.   At two and a half, he has become such an individual, so independent.  He loves to help with things, to be a big brother to his new baby sister, to be the astounding little awesome person that we created.  He literally is our first little miracle.  He challenges me to be the mama I want to be for him, to create a lifestyle for us that keeps us all happy and healthy together.  Our chapter of life that began the day that he entered the world has never been the same, nor would I want it to be.  So thankful and blessed for my little immediate family!!!!

I seriously could go on and on, and mention how grateful and blessed I am for the rest of my family and my friends, but this could turn into a seriously long post...  I'll save them for their own special Thankful Thursday in the future.  :)

What are you thankful for today??

{Clean} Sloppy Joe's

I'm always on the search for delicious recipes.  My hubby has ambitious aspirations regarding BBQ, and loves to cook, so he's a hard one to impress.  Especially if the word "healthy" is involved.  I can't blame him; a lot of people feel this way.  They think of bland salads, dry meat, very little flavor.  I'm hear to tell you, {healthy} food doesn't have to taste that way! I'm all about delicious, savory, taste bud exploding flavor in my food.  As I find recipes, I'm tailoring them to meet our families taste and then delivering them to you!

1.25 lb ground turkey

       opt: ~1/4 tsp freshly grated black pepper, 1/2 tsp garlic & onion powder when cooking meat

15 oz can {no salt added} tomato sauce - Hunt's makes a great one! 

1/2 c ketchup {preferably as clean as you can find}

1/2 tbs mustard {Dijon is delicious!} 

1 tbs EVOO

1 tbs {ish} pure honey 

1 tbs Worcestershire sauce 

1 tbs red wine vinegar

1 tbs garlic powder 

1 1/2 tbs onion powder

green bell pepper - {1 only use 1/2}

red bell pepper - {I only use 1/2}

Pour EVOO into a skillet, add meat, and brown over medium-high heat.  I also like to throw in a sprinkling of freshly ground black pepper, garlic powder, and onion powder to my meat when I brown it for added flavor. {note: the measurements above are an estimate, I just grind the pepper/shake the powder over the meat and eyeball it.  it doesn't take a lot!} 

Drain the meat, then pour it back into the pan.  Add the rest of the ingredients in, and stir until it's all mixed up really well.  Allow to simmer for 15-20 min to allow the flavors to really soak through.  

Obviously, if you're wanting to eat as clean as possible you'll want to hunt up as clean of a hamburger bun as possible.  Trader Joe's, Sprouts, and Central Market are fabulous places to find clean breads.  

Enjoy!

adapted from: the gracious pantry.  

{Clean} Spaghetti Sauce

I went to make dinner tonight, and realized we badly need to go shopping and restock.  It was kind of ridiculous.

I scrambled and immediately starting searching Pinterest for a recipe I could use that didn't require hours in a crock pot! I was able to find one pretty quick {luckily}, had all the ingredients, and adapted it to fit our particular tastes.  So, without further adieu, my first {featured} recipe!

Ingredients:

• 1 jar {28 oz} diced tomatoes 
• 1 jar {8 oz} tomato paste 
• 1/2 can {15 oz} pumpkin 
• 1 tsp onion powder
• 1 1/2 tsp garlic powder
• 1 tsp oregano 
• 1 tsp basil 
• 1 tsp sea salt {or kosher, that tasted great!} 
• 1/2 tsp ground black pepper
• 3/4 - 1 tsp crushed red peppers {I'm actually guesstimating on this measurement bc I added to taste!}
• 1/2 - 3/4 tsp Italian seasoning {also guesstimating... I tend to add until I like the flavor, haha!}

Puree diced tomatoes and pour into sauce pan.  {I like to do this, because I hate chunky tomatoes in my sauce.  You are welcome to skip this step!} Mix remaining ingredients into sauce pan, and let sit on medium high until it starts to bubble. Stir, and lower to simmer.  Let sit for an additional 10-15 minutes.  

Optional: you can brown ground turkey beforehand and mix with your sauce.  We added Earth's Best Mini Meatballs to ours {since we had no meat}, and it was delish! 

Serve over pasta {we used whole wheat linguine}.  Enjoy! 

Adapted from The Naked Kitchen.  

let's make some goals!

i don't know about y'all, but i'm not really a resolution maker.  i like to make goals, i feel like they stick around longer.  plus, they seem more long term than resolutions.  :)

i came into beachbody because i felt like it was the absolute best fit for rme: a way to help others improve their lives, through their health, diet, fitness, and nutrition which is something that i'm truly passionate about.  it also happened to fit one of my biggest goals of this year: step out of my comfort zone and make a difference.  

another goal that more or less fell into my lap was to eat clean: our daughter was diagnosed with a milk/soy protein intolerance at 6 weeks old.  if you've never had to deal with this, good for you! it wasn't so much the huge lifestyle change that we've had to make with our eating habits, it was watching our daughter suffer and we had no idea why.  the lifestyle change has actually proven to be one of the best thing i've ever done.  not only do i feel better, i've lost the baby weight faster {and so has my hubby, haha!}, but i'm not putting ridiculous amounts of processed food in my body.  have you ever taken the time to read the labels of the food you're ingesting? i had occasionally, but i had no idea what most of it meant.  i'm still educating myself but y'all, it's scary stuff.

if you haven't sat down and made a list of goals for yourself, you should.  you can always add to it throughout the year as well.  in fact, take a moment to do that right now and then leave a comment at the end of this post.  i can't wait to read what you want to accomplish in 2014 and beyond!

i'll share mine:
- step out of my comfort zone and make a difference
- workout regularly
- eat clean {with the occasional indulgence of course, we love our southern food here}
- set a healthy example for our kids
- reach out and meet new people {this is a super tough one for me!}
- find a church home
- participate in whole family physical activities {like the 5k i already signed us up for!}
- find a job i can be passionate about while also relieving some of the financial stress on my husband and continuing to stay at home with our children

i'm going to keep adding to this list as i think of things, but this is where i sit today!

what are yours??

welcome to southern charm fitness!

welcome y'all!

sharing my love of fitness has been something i've been chewing on for awhile now.  apparently right now was the time God saw fit to provide an amazing opportunity for me to do so.  :)  

southern charm fitness isn't just my outlet to be an online coach for beachbody, it's a way for me to encourage, teach, motivate, and inspire you to be the absolute {best} version of you.  

we are still new, so bear with me as we get off the ground, but keep your eyes peeled for notes of encouragement, recipes, workouts, tips, devotionals, inspiration, and downright good fun.  

southern charm fitness is a place for you to learn how to love yourself and lead a healthy lifestyle with a little bit of southern charm...  

a little about me.

i'm all about keepin' it real.  i'm a 31 year old stay at home mom to two precious kiddos and a devoted wife to a hardworking husband.  i love the outdoors, country music, the sounds of nature, laughing so hard it makes you cry, and making memories with those that mean the most to you.  i hoard fitness magazines and ambitiously try out new workout routines and dvds, because i absolutely love them.  i love firepits in the winter at our lease on the river, i love lightning bugs dotting the evenings in the summer, i love a great concert or a loud playlist vibrating the water at the lake or the river...  i love living life.

i, like millions of other women out there, have suffered from self-esteem and insecurity issues.  not only are we bombarded daily with what society thinks we should look like, we have our own opinions.  and people like to share those opinions.  it doesn't matter your weight, somebody is always commenting on how skinny you are or how much weight you should lose.  shouldn't it be more about how healthy you are rather than a magic number on the scale? a clothing size you've predetermined you need to be able to fit into?

starting in about eighth grade, i decided i needed to lose weight.  i have never, by anyone's standards, been what can be considered "overweight".  but i didn't fit in with the girls, boys didn't seem to be attracted to me, and how i looked was the one thing in my mind i could control.  i'd eat one banana and do a hardcore workout video and then run on the treadmill or go workout in the pool for at least another hour.  i think at one point i'm being gracious to say i was taking in 500-900 calories a day.

this trend continued off and on through high school, where i still continued to feel like i didn't fit in, where i never found my place with "the cool kids".  {you know the ones.}  i finally gained a little footing in my confidence in my senior year after recovering from the devastating experience of not making cheerleader for i think the third time, and realizing that i had to be ok with me or my senior year was going to be miserable.  i danced, i met an incredible guy that allowed me to blossom, and i loved life.

unfortunately, things moved on and i met a guy two days into my college experience that completely wrecked the person i'd become.  it was gradual, so i didn't even notice what was happening.  bad habits returned full force and i began to restrict calories, work out too hard, and this time, i was armed with the assistance of a little diet pill called ephedra.

 i'm not proud of my choices.  i'm not proud of all the pills i popped and how hard i worked to be the picture of someone else's perfection.  but i was lucky enough to break away from it.  to get the chance to start over and truly live healthy.  i would be lying if i said making the right food choices was easy - i struggle a lot less than i used to, and my dear husband has been an amazing cheerleader in helping me realize that food is not necessarily my enemy.  it's meant to be enjoyed.  but you have to practice control, which isn't always an easy thing to do.    

now i'm a mom.  i've been through two pregnancies that have changed my body forever.  my weight has fluctuated to numbers that a younger version of me would have sobbed over.  but as i sit here typing this, with the newest addition to our family snoring softly on my chest, i can't imagine never having had those experiences.  i've learned to see my body as beautiful, regardless of that number on the scale or what size clothing i fit into now.

if nothing else, that's what i want to pass on to {YOU}, my readers.  that you're beautiful.  it's not a number, it's how you feel.  it's being comfortable in your own skin.  it's knowing that you're making food choices to better your life so that you can live it to the fullest extent possible, expand your family, play with your children...  being active so you can sleep better at night, improve your health, live longer, play harder.

i can't wait to get to know every one of you: your ambitions, your dreams, your challenges...  think of me as your personal cheerleader! lookin' forward to a happy, healthy, fabulous 2014!